Reading Collection
How Your Body Works
Sleep, movement, breath — the fundamentals most people ignore.
Inside this room
8
Books
49
Insights
Read in order, or open the book that matches the problem in front of you.
Books in Order
Start anywhere. Keep going.
The strongest reading paths usually start with the problem you can name clearly.
Eat Move Sleep
Tom Rath
The quality of your life is built by what you repeatedly do with your body each day.
Outlive
Peter Attia
The goal is not to live longer. The goal is to live better for longer.
Sleep Smarter
Shawn Stevenson
Sleep is not the absence of work. It is the biological process that makes your best work repeatable.
Spark
John J. Ratey
Exercise is the single most powerful tool you have to optimize your brain function.
The 4-Hour Body
Timothy Ferriss
What you do is infinitely more important than how you do it. Efficiency is still effectiveness.
The Circadian Code
Satchin Panda
Your body keeps perfect time when you give it clear, repeatable signals.
The Motivation Manifesto
Brendon Burchard
Motivation is not found. It is declared, defended, and practiced until it becomes identity.
Breath
James Nestor
The perfect breath is this: breathe in for about 5.5 seconds, then exhale for 5.5 seconds.
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