Reading Collection
ADHD & Focus
For the restless and the distracted. Books that meet you where you are.
Inside this room
8
Books
49
Insights
Read in order, or open the book that matches the problem in front of you.
Books in Order
Start anywhere. Keep going.
The strongest reading paths usually start with the problem you can name clearly.
Don't Feed the Monkey Mind
Jennifer Shannon
An HourLife pick from ADHD & Focus.
Driven to Distraction
Edward M. Hallowell, John J. Ratey
An HourLife pick from ADHD & Focus.
Feeling Good
David D. Burns
Core idea: How you feel is not determined by what happens to you — it's determined by what you tell yourself about what happens.
Focus
Daniel Goleman
An HourLife pick from ADHD & Focus.
Getting Things Done
David Allen
Core idea: Your brain is a terrible office. It stores ideas, not systems. Move the thinking out of your head.
Self-Care for People with ADHD
Sasha Hamdani
An HourLife pick from ADHD & Focus.
ADHD 2.0
Edward M. Hallowell, John J. Ratey
Progress with ADHD is rarely about trying harder. It is about designing better conditions.
The Power of Now
Eckhart Tolle
Time isn't precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time — past and future — the more you miss the Now, the most precious thing there is.
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